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Are you silently dealing with how it zaps your self-confidence? Come slay that dragon with us! Read more Read less. Learn how to use your superpower of Sensitivity. Go from surviving to thriving busy life.
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From Surviving to Thriving: Healing Trauma with Yoga
Health Seminar. Share this event. Business Networking. I readily admit that when I have abandoned my yoga practice, poor choices have led to some additional adult trauma. Developing the skill of being the witness in these situations has allowed me to course correct, to find deeper places in my yoga practice, and to learn more about healing through using myself as a test case.
When we practice with sensitivity and awareness, Yoga meets us where we are, allowing us to witness our body, mind, and emotions. As the witness, we can make choices with clarity, seek appropriate treatments, and experience a healthier lifestyle, positive moods, better relationships, and improved quality of life.
agexutumpep.tk Asana posture , is just one of the many yogic tools supporting healing. The eight-limbed path of yoga includes self-control, positive habits, asana, breath work, turning awareness inward, focus and concentration, contemplation and reflection, and experiencing oneness. This path is a roadmap guiding us to be present, to feel the divine, and to experience greater stillness and even peace.
Practicing these eight limbs helps trauma survivors become more centered, grounded, and better able to connect with their own strength and inner resources. Going from survivor to thriver involves befriending the body through a trauma-informed yoga practice. When I teach, I remind students that yoga allows us the opportunity to get comfortable being uncomfortable. We can learn to sit with trauma, mitigating the associated symptoms through mindfulness and witness consciousness. Healing is a one day at a time process. And awareness is key to managing the day-to-day shifts and storms.
When practiced with intention, yoga allows us to exercise our muscles of awareness, helping us recognize how to choose and use healthy coping mechanisms to thrive.
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I can honestly say that taking the power into your own hands for your own healing is your most empowered course, always. Yoga gives you that power. Beth Shaw.